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Carine Taleen Blog
 

Tips to Lose Extra Pounds for Women


By Carine Taleen at 2010-11-23 01:59:47
Try a cleanse system called Isagenix. You can find it at local healthfood stores. Some people have reported phenomenal results with this product. One person lost 20 pounds in just 12 days. Another individual lost nine pounds, in nine days. Isagenix is especially recommended for people who have reached a plateau in their weight loss efforts.

Eat regularly, skipping meals is not healthy and more importantly it slows down your metabolism. Eat breakfast everyday this jump starts your metabolism. You can lose 20 pounds a week.: Use natural weight loss products. Don't spend your hard earned dollars on dieting pills. Ephedra can be a potent stimulant to the heart and can speed up the heart rate.

Acai Berry is one of the most preferred nature's proven top energy providing fruit. The ingredients of Acai berry such as calcium, vitamin C, iron; Vitamin A, amino acid and glutamic acid etc., can act as an antidote in assuring fitness for women. This fruit would actually help you to lose weight in a very effective manner. Not just this, it would even act as the herbal mood enhancer and keep you motivated throughout the day.

Include lots of protein in your diet such as egg white protein, soy protein, beans, lean meats and nuts are all great sources of protein. These kinds of foods not only help to lose weight but also help to build your muscles.

An healthy weight for women depends on if you have a small frame, a big shape or are of typical size and height. Some women tend to be naturally big boned, and could in no way become a small, petite woman by dieting. Muscle mass in contrast to fat can make a difference as well, as muscle mass weighs much more than body fat does - but a person in fact looks slimmer if she has decent muscle tone, even in case you weigh more compared to a woman with fewer muscle tissue.

Sleep disorders are quite common among the obese; especially sleep apnea is one problem that affects your normal sleep. But losing weight considerably is definitely the solution.

If your daily chart comes with three full meals i.e., breakfast, lunch and dinner, then sorry to say you need to change the entire schedule. In fact, you change the diet chart and in the place of three full meals you can add six half meals a day. The main motive behind this is that, the half meals would not keep you hungry and you would not even feel low. In fact, this diet chart would help you to lose weight in a very effective manner.

Skipping breakfast sends wrong signal to the brain, actually making it think that it is starving, thus reducing the body metabolism. So make sure you have a healthy breakfast.

Read about diet magazine. Also read about long term weight loss and meal plans for weight loss

and also read about men's magazine & health magazine
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